5 Bad Habits That Women Should Ditch

1)    Wearing High Heel Shoes Everyday

Wearing High Heel Shoes Everyday

Killer Heels (Image Source)

We all know that wearing stilettos or those strappy 4-inch heels look great with our outfits. They give our height a boost and make us look ultra-sexy and feminine. The thing is, if you are going to wear just that every day, you are highly likely to develop chronic health issues someday.

High heels not only affect your walking posture, it can also place unnecessary stress on your knee joints and cause arthritis to develop. Long term wearing of high heels can also cause chronic back pain because your body will lean forward automatically when you are wearing heels. The poor body alignment is what causes back pain.  Pointed high heel pumps can easily cause bunions to grow on your feet which are painful and difficult to heal.

The higher your heels are, the higher your risks of tripping (think models who trip on runways!). If you are not walking correctly or maintaining the right posture while strutting in those killer heels, it is very easy to trip and sprain your ankles, especially when you are walking down the stairs. If you must wear heels daily, try not to go above 3 inches. The best is to alternate your killer heels with other types of shoes like 3 inchers, ballet flats and wedges in between to give your lovely feet a well-deserved break.

2)    Carrying Heavy Bags

Heavy Bags

Heavy Bags (Image Source)

Do you fancy big tote bags because you simply like to dump all your stuff and necessities inside and not having to worry about leaving anything out? Chances are, your bag is always heavy and you have way too many ‘necessities’. Many women are guilty of this, including myself. We can’t leave home without our comfort items like makeup pouch, perfume, medication box, credits cards, loyalty cards and blah blah. We think they are necessities but how many times have we actually use them?

If your bag is anything more than 2kg (some women carry 5kg bags!), it’s likely that you will experience pain and tension in your upper body someday. Carrying a heavy bag is like carrying weights on your shoulder. It will stress your shoulders, arms, neck and back. The weight of the bag disrupts the blood circulation in your upper body, which is why you will feel sore, pain or numbness on your shoulders and arms.

To avoid this, plan your bag inventory in advance each day and bring only what you need for the following day. You can try short-listing your makeup kit and use a smaller pouch, transferring some lotion to a mini bottle, or leaving out some items completely (do you really need your phone charger?).

Plan for a few ‘mini bags’ days in a week, so you will be trained to think creatively and pack only what you need. So what if you really need to use a comfort item that you happen to leave it out that day? Well, such things do happen, but not all the time. Take it in good stride and see you can borrow from someone else, or simply make do without it that day.

3)    Wearing The Wrong Bra

Wearing Wrong Bra

Wearing Wrong Bra (Image Source)

According to a research done, about 70% of women are wearing the wrong bra. Of these, they are either wearing a bra that is not the right size or one that does not give them the right support. An ill fitting bra will cause spillage, giving your boobies a weird shape, or form dreaded fat rolls to spill out from the sides of your bra around the upper back area. This is awful looking. The lumps of fats will be visible especially when you are wearing a tight fitting top. The wrong bra might also cause pain on your neck and back, or cause discomfort in the chest that can hinder your breathing and blood circulation. It can also result in bad posture and skin irritation. If you are unsure of what bra to go for, it’s always wise to consult the sales staff before you buy anything. They are usually trained in helping customers to identify the right type of bra and the right bra size that fits.

4)    Not Removing Your Makeup

Not Removing Makeup

Not Removing Makeup (Image Source)

Makeup is probably one of the most important things that women cannot live without. It makes us look pretty and give us the confidence boost. However, it can also be a double edged sword if we don’t make it a good habit to remove it before going to bed. Most women might have some experience of reaching home late and going straight to bed because they are too dead tired to even take a shower, let alone remove their makeup. If this becomes a habit, it will damage your skin. The makeup debris will clog your pores, making your skin hard to breathe, which in turn makes it dry. This can easily cause a nasty acne breakout that may be hard to treat or cause crow lines to develop over-time. There’s also a risk of getting blood-shot eyes or other forms of eye infection if the mascara or eye-shadow debris get into your eyes. So ladies, learn to love your skin better by making it a habit to remove your makeup before you sleep (more important than taking a shower!).

5)    Not Getting Enough Sleep

Not Enough Sleep

Not Enough Sleep (Image Source)

This one is probably one of the most common problems that women face. Due to busy lifestyles, work/family commitments and other distractions, women tend to sleep less than the required 8 hours. Many are even going to bed only after midnight, thereby missing the said optimal time for beauty sleep, which is from 10pm to 2am where our skin will be able to detoxify and rejuvenate most effectively. Most of us know that a lack of sleep will give us bad skin, dark eye-rings and awful eye bags. However, you probably might not be aware that not getting enough sleep can also result in several health conditions in the long run, such as fatigue, poor digestion, heart conditions, high blood pressure, bad mood swings or even depression. Women also tend to have a higher chance of experiencing sleep difficulty more than men. Hence, it is crucial to take good care of our bodies by sleeping at the right time and ensuring that we get a quality sleep each night.

Apply Eyeliner Being A Skilled

Many people feel they already know that how to implement eye liner, by most protection under the law, they are doing a fantastic task. In general, you will find there’s massive difference relating to the method you could possibly implement eyeliner and the way a specialist make-up performer can. Use these easy-to-follow methods and you can apply eye liner as being a specialist make-up artist: Vitalize your shopping experience by doing online shopping for makeup products. Online shopping provides a quick access to numerous makeup and beauty products retailers in a very short span of time at Cosmetics.


A single. Choose your own eye liner


An eye liner has to be applied at the base of the eyelashes. Because there are numerous items in the market including meal eye liner, water liner along with dog pen eye liner, you will need to try each kind which means you understand which kind can greatest highlight your personal natural splendor. Additionally, to be able to what ever kind you like, apply the application form in order to achieve a quite thin line. Understand that it’s not a pretty look once you implement eye liner in a really thick range. It is going to search tough, simultaneously high in volume, making your eyes along with passing on a exhausted and heavy impact. Keep in mind that the little difference is mandatory : should you have any risk applying it, a new comb is effective in order to smooth out the road and to combination rid of it. For more information on this column visit our site for helpful insight click here.


Liquid eye boat.


Liquid eyeliners are encouraged to be used and will basically be employed above the the surface of the eyesight eyelashes, whereas an eye fixed shadow or perhaps an eyesight liner pen is recommended to be used underneath the eye reduce lashes. This kind occurs normally in a very jar with the software remember to brush, nearly just like an ink. This implies excellent precision through program, but could be improved upon through continual practice. A note to remember is to notify your fluid dry out when you wide open up your eyes after program — or even, the actual water may well apply the top of the the eyes and provide the raccoon seem.


Vision boat dog pen


The best to work with, functions the same as colored pad. Because hint of the liner is actually dry out, it has a trend of taking your own eye lids delicate flesh; stretching the eyelids while coating it could be really nice in accomplishing a smooth software. A note to consider, always touch up the pad before every single application to remove just about any microorganisms which includes built up on the tip.


Long term eye liner


This can be can be achieved by means of cosmetic plastic surgery. This process is recognized as tiny pigmentation, a strategy that contributes a defined collection for the cover that having a handheld unit utilized to leak skin repeatedly a few minutes using a quite thin needle in which pushes coloration tones towards the placement that is certainly preferred.


2. Utilize the particular eye liner


: Can start the interior part of your respective eyesight. Always be certain to use a lighting hand when implementing the eyeliner, since the small area around the eye area is very vulnerable as well as sensitive.


: Put on your eye liner merely once you have by now used a close look shadow. Doing the work prior to an eye shadow software would likely only include the actual eyeliner.


: To achieve a spectacular as well as intense search, the kohl dog pen using a colour can be applied above as well as below the eye-lash, and then adopted using black or perhaps really dim dreary liquefied eyeliner at the pinnacle. This will likely provide the impression of dim eye eyelashes and will stay on for the whole evening. A new black colored eye-liner will highlight the eyes type and also describe along with provide them with an in-depth look.


: Although holding your head rear going through the particular hand mirror, appear along which means that your eyelids can become restricted making it simpler throughout applying and manipulating the ship. When necessary, smear.


— Your eye area will certainly seem bigger when you produce a collection having a pad through your lower lashes — alternatively consider using a darkish eye shadow utilized with the help of a smaller make-up brush, to present a good optical illusion involving dark as well as bigger attention eye-lash. Below such collection, you have to implement also a little difference which has a lighter in weight shade associated with eye shadow, if possible white-colored, yellowish or perhaps light tan to wear increase vision location.


: Dog pen boats can be utilized on across the best eyelashes in addition to within the lower eyelashes. Liquefied vision liners nonetheless, must basically be applied on the top cover. Meal eyeliners tend to be used along with normal water and could be placed on the two leading and so way too the base of the particular lid.


— If you have stunning eco-friendly eyes, try out sporting a new violet smoky pad that will transform your face, given that making from your color tyre, violet and natural are generally reverse, so they can supplement the other person.


– Make reference to mother nature when you find yourself in the procedure for picking out one. Green, beige as well as burned lemon are fall shades.


* Other people choose utilizing an eyesight lining not just for the eyes, however the mouth area too. In case you choose this particular, a close look lining pen is going to be the most suitable for the request. Be sure however, that you just choose a specific color involving considerably reddish darkish or orangey-brown or even a brown plum, to compliment and more shapely your lip gloss.

How to be Healthy and Beautiful using Health and Beauty Tips | Asian Hair

When it comes to health and beauty tips, you may think of vitamins, cosmetics, natural skincare, organic foods or a variety of other health practices. Things like dietary routine, exercise regimen and care for your mental and physical health are vital to your overall body well being. It cannot be denied that physical appearance is a critical part of how you act and feel about yourself. Of course over time it can even impact your health. If you wish to remain as healthy and as beautiful as possible you need to understand all your options.

Health and beauty are both sciences that play a major role. Here is a brief introduction to some major players:

Health and Beauty Protection
Heath and beauty conservation includes anything that helps your body resist problems. This may include taking a daily vitamin each day to keep your body in healthy shape. It also can involve the use of cosmetics and natural skincare to protect from environmental weathering. It might also incorporate agents to protect you from free radicals which may cause skin cancer. Health and beauty defense has a lot to do with your emotional well being as well. Keep your stress down by watching an organic foods diet and plenty of meditation.

Natural skincare factors
Natural skincare products and their popularity have increased in recent years. This is because people started to realize that a lot of the cosmetics that they were using could actually damage their skin. They learned that the best way to maintain a healthy body was to work with it using natural skincare and cosmetics. On a regular basis you will find these items include organic foods. They contain vitamins that benefit your health topically and inside. In order to get the best results, you need to understand the science behind natural skincare.

The elements of anti-aging
Anti-aging is a category that includes a variety of different health and beauty practices. Your anti-aging goals will include having your body act more youthful. This often indicates that you will need to use cosmetics and natural skincare to keep skin healthy. It can mean using vitamins and special nutritional agents to make your body act younger. In the end this will lead to fewer pains! This often also leads to improved memory and stamina. Anti-aging routines that are comprehensive involve special organic foods diets as well.

Your health, beauty and even hair depend on your perseverance. Your physical appearance and body will deteriorate without your attention. Knowing how and why your body works with certain health and beauty products will yield the best results. Natural skincare, vitamins, cosmetics and organic foods will help create the perfect wellbeing blend.